Gordon Rohloff 4x15:00/2:00r row
13,597m
Meters
1:00:00.0
Time
2:12.3
Pace
818
Calories
127
Heart Rate
| Rest Distance | 538m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,135m |
| Overall Time | 1:08:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 25 |
| Stroke Count | 1597 |
| Drag Factor | 69 |
September 02, 2022 15:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,597m | 2:12.3 | 151 | 819 | 25 | 127 |
| 15:00.0 | 3,468m | 2:09.7 | 160 | 851 | 26 | 134 |
| 15:00.0 | 3,396m | 2:12.5 | 150 | 817 | 25 | 110 |
| 15:00.0 | 3,403m | 2:12.2 | 151 | 820 | 26 | 118 |
| 15:00.0 | 3,330m | 2:15.1 | 142 | 788 | 25 | 146 |
| r538m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.