Gordon Rohloff 3x15:00/2:00r BikeErg
20,412m
Meters
45:00.0
Time
2:12.2
Pace
615
Calories
113
Heart Rate
| Rest Distance | 857m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 21,269m |
| Overall Time | 51:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| RPM | 72 |
| Revolution Count | 3408 |
| Power/kg | 1.57 |
| Drag Factor | 82 |
September 03, 2022 09:36:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 20,412m | 2:12.2 | 151 | 820 | 72 | 113 |
| 15:00.0 | 6,642m | 2:15.5 | 141 | 784 | 71 | 104 |
| 15:00.0 | 6,830m | 2:11.7 | 153 | 826 | 73 | 109 |
| 15:00.0 | 6,941m | 2:09.6 | 161 | 852 | 74 | 128 |
| r857m |
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Workout Graph
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