Gordon Rohloff 7x2000m/1:00r row
14,000m
Meters
58:51.1
Time
2:06.1
Pace
880
Calories
131
Heart Rate
| Rest Distance | 221m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,221m |
| Overall Time | 1:05:51.1 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 1441 |
| Drag Factor | 110 |
September 07, 2022 06:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:51.1 | 14,000m | 2:06.1 | 175 | 900 | 24 | 131 |
| 8:21.6 | 2,000m | 2:05.4 | 177 | 910 | 25 | 108 |
| 8:18.2 | 2,000m | 2:04.5 | 181 | 923 | 24 | 126 |
| 8:20.2 | 2,000m | 2:05.0 | 179 | 915 | 24 | 124 |
| 8:21.3 | 2,000m | 2:05.3 | 178 | 911 | 24 | 127 |
| 8:25.0 | 2,000m | 2:06.2 | 174 | 898 | 24 | 142 |
| 8:23.8 | 2,000m | 2:05.9 | 175 | 902 | 24 | 138 |
| 8:41.1 | 2,000m | 2:10.2 | 158 | 844 | 24 | 156 |
| r221m |
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Workout Graph
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