Gordon Rohloff 4x15:00/2:00r row
13,980m
Meters
1:00:00.0
Time
2:08.7
Pace
863
Calories
124
Heart Rate
| Rest Distance | 198m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,178m |
| Overall Time | 1:08:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 1439 |
| Drag Factor | 110 |
September 11, 2022 15:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,980m | 2:08.7 | 164 | 864 | 24 | 124 |
| 15:00.0 | 3,518m | 2:07.9 | 167 | 875 | 24 | 107 |
| 15:00.0 | 3,497m | 2:08.6 | 164 | 865 | 24 | 115 |
| 15:00.0 | 3,503m | 2:08.4 | 165 | 868 | 24 | 126 |
| 15:00.0 | 3,462m | 2:09.9 | 159 | 848 | 24 | 151 |
| r198m |
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Workout Graph
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