Gordon Rohloff 3x15:00/2:00r BikeErg
21,214m
Meters
45:00.0
Time
2:07.2
Pace
662
Calories
143
Heart Rate
| Rest Distance | 1,691m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 22,905m |
| Overall Time | 51:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| RPM | 76 |
| Revolution Count | 3699 |
| Power/kg | 1.76 |
| Drag Factor | 80 |
September 13, 2022 18:30:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 21,214m | 2:07.2 | 170 | 884 | 76 | 143 |
| 15:00.0 | 7,165m | 2:05.6 | 177 | 907 | 77 | 134 |
| 15:00.0 | 7,103m | 2:06.7 | 172 | 892 | 76 | 135 |
| 15:00.0 | 6,947m | 2:09.5 | 161 | 853 | 75 | 161 |
| r1,691m |
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Workout Graph
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