Gordon Rohloff 7x2000m/1:00r row
14,000m
Meters
1:05:08.8
Time
2:19.6
Pace
888
Calories
156
Heart Rate
| Rest Distance | 261m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,261m |
| Overall Time | 1:12:08.8 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 21 |
| Stroke Count | 1430 |
| Drag Factor | 111 |
September 15, 2022 17:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:08.8 | 14,000m | 2:19.6 | 129 | 742 | 21 | 156 |
| 8:12.6 | 2,000m | 2:03.1 | 187 | 944 | 24 | 141 |
| 8:13.7 | 2,000m | 2:03.4 | 186 | 940 | 24 | 151 |
| 15:00.8 | 2,000m | 3:45.2 | 31 | 405 | 14 | 161 |
| 8:17.1 | 2,000m | 2:04.2 | 182 | 927 | 24 | 157 |
| 8:20.0 | 2,000m | 2:05.0 | 179 | 916 | 24 | 157 |
| 8:23.7 | 2,000m | 2:05.9 | 175 | 903 | 24 | 166 |
| 8:40.8 | 2,000m | 2:10.2 | 159 | 845 | 24 | 164 |
| r261m |
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Workout Graph
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