Gordon Rohloff 4x15:00/2:00r row
14,132m
Meters
1:00:00.0
Time
2:07.3
Pace
881
Calories
154
Heart Rate
| Rest Distance | 168m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,300m |
| Overall Time | 1:08:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
| Stroke Count | 1453 |
| Drag Factor | 111 |
September 16, 2022 17:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,132m | 2:07.3 | 169 | 882 | 23 | 154 |
| 15:00.0 | 3,578m | 2:05.7 | 176 | 905 | 24 | 148 |
| 15:00.0 | 3,553m | 2:06.6 | 172 | 892 | 23 | 155 |
| 15:00.0 | 3,543m | 2:07.0 | 171 | 887 | 24 | 155 |
| 15:00.0 | 3,456m | 2:10.2 | 159 | 845 | 24 | 158 |
| r168m |
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Workout Graph
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