Gordon Rohloff 7x2000m/1:00r row
14,000m
Meters
58:28.9
Time
2:05.3
Pace
886
Calories
154
Heart Rate
| Rest Distance | 275m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,275m |
| Overall Time | 1:05:28.9 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 1408 |
| Drag Factor | 110 |
September 19, 2022 18:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:28.9 | 14,000m | 2:05.3 | 178 | 912 | 23 | 154 |
| 8:16.6 | 2,000m | 2:04.1 | 183 | 929 | 24 | 144 |
| 8:18.0 | 2,000m | 2:04.5 | 181 | 924 | 23 | 145 |
| 8:15.1 | 2,000m | 2:03.7 | 185 | 935 | 24 | 152 |
| 8:16.7 | 2,000m | 2:04.1 | 183 | 929 | 24 | 158 |
| 8:22.2 | 2,000m | 2:05.5 | 177 | 908 | 24 | 161 |
| 8:22.6 | 2,000m | 2:05.6 | 176 | 907 | 24 | 160 |
| 8:37.8 | 2,000m | 2:09.4 | 161 | 855 | 24 | 159 |
| r275m |
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Workout Graph
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