Gordon Rohloff 4x15:00/2:00r row
14,181m
Meters
1:00:00.0
Time
2:06.9
Pace
888
Calories
157
Heart Rate
| Rest Distance | 171m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,352m |
| Overall Time | 1:08:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 1454 |
| Drag Factor | 110 |
September 20, 2022 13:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,181m | 2:06.9 | 171 | 889 | 24 | 157 |
| 15:00.0 | 3,593m | 2:05.2 | 178 | 913 | 24 | 150 |
| 15:00.0 | 3,592m | 2:05.2 | 178 | 912 | 24 | 160 |
| 15:00.0 | 3,546m | 2:06.9 | 171 | 889 | 24 | 164 |
| 15:00.0 | 3,450m | 2:10.4 | 158 | 842 | 24 | 156 |
| r171m |
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Workout Graph
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