Gordon Rohloff 7x2000m/1:00r row
14,000m
Meters
59:49.0
Time
2:08.1
Pace
867
Calories
159
Heart Rate
| Rest Distance | 256m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,256m |
| Overall Time | 1:06:49.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Stroke Count | 1431 |
| Drag Factor | 109 |
September 26, 2022 16:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:49.0 | 14,000m | 2:08.1 | 166 | 871 | 23 | 159 |
| 8:18.7 | 2,000m | 2:04.6 | 181 | 921 | 24 | 149 |
| 8:20.5 | 2,000m | 2:05.1 | 179 | 914 | 24 | 158 |
| 8:21.9 | 2,000m | 2:05.4 | 177 | 909 | 24 | 161 |
| 8:22.7 | 2,000m | 2:05.6 | 176 | 906 | 24 | 162 |
| 8:32.8 | 2,000m | 2:08.2 | 166 | 871 | 24 | 165 |
| 8:53.8 | 2,000m | 2:13.4 | 147 | 806 | 23 | 164 |
| 8:58.5 | 2,000m | 2:14.6 | 143 | 793 | 23 | 160 |
| r256m |
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Workout Graph
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