Gordon Rohloff 4x15:00/2:00r row
14,140m
Meters
1:00:00.0
Time
2:07.2
Pace
883
Calories
162
Heart Rate
| Rest Distance | 205m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,345m |
| Overall Time | 1:08:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
| Stroke Count | 1459 |
| Drag Factor | 110 |
September 27, 2022 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,140m | 2:07.2 | 170 | 883 | 24 | 162 |
| 15:00.0 | 3,603m | 2:04.8 | 180 | 918 | 24 | 152 |
| 15:00.0 | 3,605m | 2:04.8 | 180 | 919 | 24 | 168 |
| 15:00.0 | 3,545m | 2:06.9 | 171 | 888 | 24 | 168 |
| 15:00.0 | 3,387m | 2:12.8 | 149 | 813 | 24 | 163 |
| r205m |
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Workout Graph
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