Gordon Rohloff 7x2000m/1:00r row
14,000m
Meters
58:34.2
Time
2:05.5
Pace
886
Calories
162
Heart Rate
| Rest Distance | 272m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,272m |
| Overall Time | 1:05:34.2 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 1413 |
| Drag Factor | 111 |
September 29, 2022 17:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:34.2 | 14,000m | 2:05.5 | 177 | 909 | 24 | 162 |
| 8:16.3 | 2,000m | 2:04.0 | 183 | 930 | 24 | 152 |
| 8:17.3 | 2,000m | 2:04.3 | 182 | 926 | 24 | 154 |
| 8:17.4 | 2,000m | 2:04.3 | 182 | 926 | 24 | 164 |
| 8:18.3 | 2,000m | 2:04.5 | 181 | 923 | 24 | 164 |
| 8:20.9 | 2,000m | 2:05.2 | 178 | 913 | 24 | 167 |
| 8:24.9 | 2,000m | 2:06.2 | 174 | 898 | 24 | 169 |
| 8:39.0 | 2,000m | 2:09.7 | 160 | 851 | 24 | 165 |
| r272m |
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Workout Graph
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