Gordon Rohloff 7x2000m/1:00r row
14,000m
Meters
57:59.8
Time
2:04.2
Pace
893
Calories
147
Heart Rate
| Rest Distance | 274m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,274m |
| Overall Time | 1:04:59.8 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Stroke Count | 1406 |
| Drag Factor | 110 |
October 01, 2022 12:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:59.8 | 14,000m | 2:04.2 | 182 | 927 | 24 | 147 |
| 8:13.3 | 2,000m | 2:03.3 | 187 | 942 | 24 | 99 |
| 8:16.0 | 2,000m | 2:04.0 | 184 | 931 | 24 | 143 |
| 8:14.2 | 2,000m | 2:03.5 | 186 | 938 | 24 | 151 |
| 8:14.2 | 2,000m | 2:03.5 | 186 | 938 | 24 | 158 |
| 8:20.1 | 2,000m | 2:05.0 | 179 | 916 | 24 | 159 |
| 8:18.5 | 2,000m | 2:04.6 | 181 | 922 | 24 | 160 |
| 8:23.5 | 2,000m | 2:05.8 | 175 | 903 | 24 | 164 |
| r274m |
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Workout Graph
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