Gordon Rohloff 4x15:00/2:00r row
14,059
Meters
1:00:00.0
Time
2:08.0
Pace
872
Calories
154
Heart Rate
| Rest Distance | 188 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,247 |
| Overall Time | 1:08:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 1433 |
| Drag Factor | 110 |
October 02, 2022 16:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,059 | 2:08.0 | 167 | 873 | 23 | 154 |
| 15:00.0 | 3,516 | 2:07.9 | 167 | 874 | 24 | 147 |
| 15:00.0 | 3,512 | 2:08.1 | 166 | 872 | 23 | 152 |
| 15:00.0 | 3,516 | 2:07.9 | 167 | 874 | 23 | 157 |
| 15:00.0 | 3,514 | 2:08.0 | 167 | 873 | 23 | 160 |
| r188 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.