Gordon Rohloff 4x15:00/2:00r row
14,059m
Meters
1:00:00.0
Time
2:08.0
Pace
872
Calories
154
Heart Rate
Rest Distance | 188m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 14,247m |
Overall Time | 1:08:00.0 |
Average Watts | 167 |
---|---|
Calories Per Hour | 873 |
Stroke Rate | 23 |
Stroke Count | 1433 |
Drag Factor | 110 |
October 02, 2022 16:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:00:00.0 | 14,059m | 2:08.0 | 167 | 873 | 23 | 154 |
15:00.0 | 3,516m | 2:07.9 | 167 | 874 | 24 | 147 |
15:00.0 | 3,512m | 2:08.1 | 166 | 872 | 23 | 152 |
15:00.0 | 3,516m | 2:07.9 | 167 | 874 | 23 | 157 |
15:00.0 | 3,514m | 2:08.0 | 167 | 873 | 23 | 160 |
r188m |
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Workout Graph
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