Gordon Rohloff 4x15:00/2:00r row
14,181m
Meters
1:00:00.0
Time
2:06.9
Pace
886
Calories
147
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,316m |
| Overall Time | 1:08:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 1441 |
| Drag Factor | 111 |
October 04, 2022 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,181m | 2:06.9 | 171 | 889 | 24 | 147 |
| 15:00.0 | 3,559m | 2:06.4 | 173 | 895 | 24 | 140 |
| 15:00.0 | 3,555m | 2:06.5 | 173 | 893 | 24 | 148 |
| 15:00.0 | 3,547m | 2:06.8 | 171 | 889 | 24 | 149 |
| 15:00.0 | 3,519m | 2:07.8 | 167 | 876 | 24 | 152 |
| r135m |
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Workout Graph
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