Gordon Rohloff 7x2000m/1:00r row
14,000m
Meters
58:31.3
Time
2:05.4
Pace
884
Calories
154
Heart Rate
| Rest Distance | 272m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,272m |
| Overall Time | 1:05:31.3 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 1420 |
| Drag Factor | 110 |
October 06, 2022 18:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:31.3 | 14,000m | 2:05.4 | 177 | 910 | 23 | 154 |
| 8:18.1 | 2,000m | 2:04.5 | 181 | 923 | 24 | 141 |
| 8:17.6 | 2,000m | 2:04.4 | 182 | 925 | 24 | 147 |
| 8:21.0 | 2,000m | 2:05.2 | 178 | 913 | 24 | 153 |
| 8:19.4 | 2,000m | 2:04.8 | 180 | 918 | 24 | 156 |
| 8:21.3 | 2,000m | 2:05.3 | 178 | 911 | 24 | 160 |
| 8:25.8 | 2,000m | 2:06.4 | 173 | 895 | 23 | 161 |
| 8:28.0 | 2,000m | 2:07.0 | 171 | 888 | 24 | 163 |
| r272m |
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Workout Graph
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