Gordon Rohloff 4x15:00/2:00r BikeErg
27,599m
Meters
1:00:00.0
Time
2:10.4
Pace
841
Calories
126
Heart Rate
| Rest Distance | 2,995m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 30,594m |
| Overall Time | 1:08:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| RPM | 73 |
| Revolution Count | 4897 |
| Power/kg | 1.64 |
| Drag Factor | 83 |
October 08, 2022 10:26:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 27,599m | 2:10.4 | 158 | 842 | 73 | 126 |
| 15:00.0 | 6,691m | 2:14.5 | 144 | 794 | 71 | 113 |
| 15:00.0 | 6,987m | 2:08.8 | 164 | 863 | 75 | 127 |
| 15:00.0 | 6,927m | 2:09.9 | 160 | 849 | 74 | 137 |
| 15:00.0 | 6,995m | 2:08.6 | 164 | 865 | 75 | 130 |
| r2,995m |
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Workout Graph
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