Gordon Rohloff 7x2000m/1:00r row
14,000m
Meters
58:06.3
Time
2:04.5
Pace
892
Calories
156
Heart Rate
| Rest Distance | 246m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,246m |
| Overall Time | 1:05:06.3 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 1415 |
| Drag Factor | 111 |
October 09, 2022 13:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:06.3 | 14,000m | 2:04.5 | 181 | 924 | 24 | 156 |
| 8:12.7 | 2,000m | 2:03.1 | 187 | 944 | 25 | 141 |
| 8:13.2 | 2,000m | 2:03.3 | 187 | 942 | 24 | 149 |
| 8:14.5 | 2,000m | 2:03.6 | 185 | 937 | 24 | 153 |
| 8:14.1 | 2,000m | 2:03.5 | 186 | 939 | 24 | 162 |
| 8:17.2 | 2,000m | 2:04.3 | 182 | 927 | 24 | 163 |
| 8:20.8 | 2,000m | 2:05.2 | 178 | 913 | 24 | 165 |
| 8:33.9 | 2,000m | 2:08.4 | 165 | 868 | 24 | 161 |
| r246m |
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Workout Graph
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