Gordon Rohloff 4x15:00/2:00r row
14,305m
Meters
1:00:00.0
Time
2:05.8
Pace
902
Calories
152
Heart Rate
| Rest Distance | 164m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,469m |
| Overall Time | 1:08:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 1454 |
| Drag Factor | 111 |
October 10, 2022 11:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,305m | 2:05.8 | 176 | 904 | 24 | 152 |
| 15:00.0 | 3,583m | 2:05.5 | 177 | 908 | 24 | 141 |
| 15:00.0 | 3,605m | 2:04.8 | 180 | 919 | 24 | 157 |
| 15:00.0 | 3,595m | 2:05.1 | 178 | 914 | 24 | 153 |
| 15:00.0 | 3,522m | 2:07.7 | 168 | 877 | 24 | 157 |
| r164m |
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Workout Graph
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