Gordon Rohloff 7x2000m/1:00r row
14,000m
Meters
58:36.4
Time
2:05.5
Pace
884
Calories
161
Heart Rate
| Rest Distance | 246m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,246m |
| Overall Time | 1:05:36.4 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 24 |
| Stroke Count | 1412 |
| Drag Factor | 109 |
October 13, 2022 18:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:36.4 | 14,000m | 2:05.5 | 177 | 908 | 24 | 161 |
| 8:08.6 | 2,000m | 2:02.1 | 192 | 960 | 24 | 151 |
| 8:09.0 | 2,000m | 2:02.2 | 192 | 959 | 24 | 159 |
| 8:10.7 | 2,000m | 2:02.6 | 190 | 952 | 24 | 165 |
| 8:14.0 | 2,000m | 2:03.5 | 186 | 939 | 24 | 167 |
| 8:34.8 | 2,000m | 2:08.7 | 164 | 865 | 24 | 164 |
| 8:33.5 | 2,000m | 2:08.3 | 165 | 869 | 24 | 160 |
| 8:45.9 | 2,000m | 2:11.4 | 154 | 830 | 24 | 164 |
| r246m |
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Workout Graph
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