Gordon Rohloff 4x15:00/2:00r row
14,250m
Meters
1:00:00.0
Time
2:06.3
Pace
897
Calories
154
Heart Rate
| Rest Distance | 168m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,418m |
| Overall Time | 1:08:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Stroke Count | 1434 |
| Drag Factor | 110 |
October 15, 2022 16:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,250m | 2:06.3 | 174 | 897 | 23 | 154 |
| 15:00.0 | 3,618m | 2:04.3 | 182 | 926 | 24 | 143 |
| 15:00.0 | 3,599m | 2:05.0 | 179 | 916 | 24 | 153 |
| 15:00.0 | 3,593m | 2:05.2 | 178 | 913 | 23 | 161 |
| 15:00.0 | 3,441m | 2:10.7 | 156 | 838 | 24 | 161 |
| r168m |
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Workout Graph
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