Gordon Rohloff 4x15:00/2:00r BikeErg
26,197m
Meters
1:00:00.0
Time
2:17.4
Pace
764
Calories
150
Heart Rate
| Rest Distance | 656m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 26,853m |
| Overall Time | 1:08:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| RPM | 70 |
| Revolution Count | 4346 |
| Power/kg | 1.4 |
| Drag Factor | 80 |
December 03, 2022 11:26:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 26,197m | 2:17.4 | 135 | 764 | 70 | 150 |
| 15:00.0 | 6,418m | 2:20.2 | 127 | 736 | 69 | 138 |
| 15:00.0 | 6,717m | 2:13.9 | 146 | 800 | 72 | 150 |
| 15:00.0 | 6,680m | 2:14.7 | 143 | 792 | 72 | 156 |
| 15:00.0 | 6,381m | 2:21.0 | 125 | 729 | 69 | 157 |
| r656m |
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Workout Graph
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