Gordon Rohloff 4x15:00/2:00r BikeErg
27,494m
Meters
1:00:00.0
Time
2:10.9
Pace
835
Calories
165
Heart Rate
| Rest Distance | 380m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 27,874m |
| Overall Time | 1:08:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| RPM | 74 |
| Revolution Count | 4495 |
| Power/kg | 1.62 |
| Drag Factor | 81 |
December 10, 2022 10:48:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 27,494m | 2:10.9 | 156 | 836 | 74 | 165 |
| 15:00.0 | 6,941m | 2:09.6 | 161 | 852 | 75 | 162 |
| 15:00.0 | 6,971m | 2:09.1 | 163 | 859 | 75 | 167 |
| 15:00.0 | 6,909m | 2:10.2 | 158 | 844 | 74 | 169 |
| 15:00.0 | 6,673m | 2:14.8 | 143 | 790 | 72 | 162 |
| r380m |
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Workout Graph
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