Gordon Rohloff 4x15:00/2:00r BikeErg
25,685m
Meters
1:00:00.0
Time
2:20.1
Pace
737
Calories
134
Heart Rate
| Rest Distance | 333m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 26,018m |
| Overall Time | 1:08:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| RPM | 69 |
| Revolution Count | 4211 |
| Power/kg | 1.32 |
| Drag Factor | 80 |
December 11, 2022 14:43:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 25,685m | 2:20.1 | 127 | 737 | 69 | 134 |
| 15:00.0 | 6,110m | 2:27.2 | 110 | 676 | 66 | 125 |
| 15:00.0 | 6,389m | 2:20.8 | 125 | 730 | 69 | 129 |
| 15:00.0 | 6,649m | 2:15.3 | 141 | 785 | 72 | 137 |
| 15:00.0 | 6,538m | 2:17.6 | 134 | 761 | 71 | 145 |
| r333m |
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Workout Graph
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