Gordon Rohloff 4x15:00/2:00r BikeErg
27,456m
Meters
1:00:00.0
Time
2:11.1
Pace
835
Calories
165
Heart Rate
| Rest Distance | 428m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 27,884m |
| Overall Time | 1:08:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| RPM | 73 |
| Revolution Count | 4453 |
| Power/kg | 1.61 |
| Drag Factor | 81 |
December 13, 2022 17:00:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 27,456m | 2:11.1 | 155 | 834 | 73 | 165 |
| 15:00.0 | 6,373m | 2:21.2 | 124 | 727 | 74 | 146 |
| 15:00.0 | 7,060m | 2:07.4 | 169 | 881 | 72 | 170 |
| 15:00.0 | 7,110m | 2:06.5 | 173 | 893 | 72 | 174 |
| 15:00.0 | 6,914m | 2:10.1 | 159 | 846 | 74 | 172 |
| r428m |
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Workout Graph
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