Gordon Rohloff 4x15:00/2:00r BikeErg
27,187m
Meters
1:00:00.0
Time
2:12.4
Pace
818
Calories
| Rest Distance | 364m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 27,551m |
| Overall Time | 1:08:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| RPM | 73 |
| Revolution Count | 4444 |
| Power/kg | 1.57 |
| Drag Factor | 81 |
December 14, 2022 15:43:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 27,187m | 2:12.4 | 151 | 818 | 73 | |
| 15:00.0 | 6,848m | 2:11.4 | 154 | 830 | 74 | |
| 15:00.0 | 6,944m | 2:09.6 | 161 | 853 | 75 | |
| 15:00.0 | 6,859m | 2:11.2 | 155 | 833 | 74 | |
| 15:00.0 | 6,536m | 2:17.6 | 134 | 761 | 70 | |
| r364m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.