Gordon Rohloff 4x15:00/2:00r BikeErg
28,172m
Meters
1:00:00.0
Time
2:07.7
Pace
874
Calories
149
Heart Rate
| Rest Distance | 526m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 28,698m |
| Overall Time | 1:08:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| RPM | 76 |
| Revolution Count | 4651 |
| Power/kg | 1.74 |
| Drag Factor | 80 |
December 16, 2022 17:33:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 28,172m | 2:07.7 | 168 | 877 | 76 | 149 |
| 15:00.0 | 6,984m | 2:08.8 | 164 | 862 | 75 | 138 |
| 15:00.0 | 7,149m | 2:05.8 | 175 | 903 | 77 | 152 |
| 15:00.0 | 7,101m | 2:06.7 | 172 | 891 | 77 | 152 |
| 15:00.0 | 6,938m | 2:09.7 | 160 | 851 | 75 | 154 |
| r526m |
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Workout Graph
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