Gordon Rohloff 4x15:00/2:00r BikeErg
27,585m
Meters
1:00:00.0
Time
2:10.5
Pace
840
Calories
149
Heart Rate
| Rest Distance | 477m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 28,062m |
| Overall Time | 1:08:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| RPM | 74 |
| Revolution Count | 4539 |
| Power/kg | 1.63 |
| Drag Factor | 80 |
December 17, 2022 10:12:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 27,585m | 2:10.5 | 157 | 841 | 74 | 149 |
| 15:00.0 | 6,728m | 2:13.7 | 146 | 803 | 73 | 132 |
| 15:00.0 | 7,033m | 2:07.9 | 167 | 874 | 76 | 148 |
| 15:00.0 | 7,024m | 2:08.1 | 166 | 872 | 76 | 159 |
| 15:00.0 | 6,800m | 2:12.3 | 151 | 819 | 73 | 157 |
| r477m |
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Workout Graph
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