Gordon Rohloff 4x15:00/2:00r BikeErg
28,280m
Meters
1:00:00.0
Time
2:07.2
Pace
882
Calories
155
Heart Rate
Rest Distance | 362m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 28,642m |
Overall Time | 1:08:00.0 |
Average Watts | 170 |
---|---|
Calories Per Hour | 883 |
RPM | 76 |
Revolution Count | 4619 |
Power/kg | 1.76 |
Drag Factor | 81 |
December 19, 2022 18:00:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
1:00:00.0 | 28,280m | 2:07.2 | 170 | 883 | 76 | 155 |
15:00.0 | 6,877m | 2:10.8 | 156 | 837 | 74 | 145 |
15:00.0 | 7,080m | 2:07.1 | 170 | 886 | 76 | 153 |
15:00.0 | 7,222m | 2:04.6 | 181 | 922 | 78 | 162 |
15:00.0 | 7,100m | 2:06.7 | 172 | 891 | 76 | 161 |
r362m |
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Workout Graph
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