Gordon Rohloff 4x15:00/2:00r BikeErg
28,280
Meters
1:00:00.0
Time
2:07.2
Pace
882
Calories
155
Heart Rate
| Rest Distance | 362 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 28,642 |
| Overall Time | 1:08:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| RPM | 76 |
| Revolution Count | 4619 |
| Power/kg | 1.77 |
| Drag Factor | 81 |
December 19, 2022 18:00:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 28,280 | 2:07.2 | 170 | 883 | 76 | 155 |
| 15:00.0 | 6,877 | 2:10.8 | 156 | 837 | 74 | 145 |
| 15:00.0 | 7,080 | 2:07.1 | 170 | 886 | 76 | 153 |
| 15:00.0 | 7,222 | 2:04.6 | 181 | 922 | 78 | 162 |
| 15:00.0 | 7,100 | 2:06.7 | 172 | 891 | 76 | 161 |
| r362 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.