Gordon Rohloff 4x15:00/2:00r BikeErg

28,280m

Meters

1:00:00.0

Time

2:07.2

Pace

882

Calories

155

Heart Rate

Rest Distance362m
Rest Time8:00.0
Overall Distance28,642m
Overall Time1:08:00.0
Average Watts170
Calories Per Hour883
RPM76
Revolution Count4619
Power/kg1.76
Drag Factor81

December 19, 2022 18:00:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
1:00:00.0 28,280m 2:07.2 170 883 76 155
15:00.0 6,877m 2:10.8 156 837 74 145
15:00.0 7,080m 2:07.1 170 886 76 153
15:00.0 7,222m 2:04.6 181 922 78 162
15:00.0 7,100m 2:06.7 172 891 76 161
r362m

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