Gordon Rohloff 4x15:00/2:00r BikeErg
27,708m
Meters
1:00:00.0
Time
2:09.9
Pace
847
Calories
145
Heart Rate
| Rest Distance | 367m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 28,075m |
| Overall Time | 1:08:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| RPM | 74 |
| Revolution Count | 4520 |
| Power/kg | 1.66 |
| Drag Factor | 81 |
December 20, 2022 19:00:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 27,708m | 2:09.9 | 160 | 849 | 74 | 145 |
| 15:00.0 | 6,797m | 2:12.4 | 151 | 818 | 73 | 132 |
| 15:00.0 | 6,960m | 2:09.3 | 162 | 857 | 75 | 149 |
| 15:00.0 | 7,047m | 2:07.7 | 168 | 878 | 76 | 146 |
| 15:00.0 | 6,903m | 2:10.3 | 158 | 843 | 74 | 153 |
| r367m |
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Workout Graph
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