Gordon Rohloff 4x15:00/2:00r BikeErg
28,481m
Meters
1:00:00.0
Time
2:06.4
Pace
896
Calories
163
Heart Rate
| Rest Distance | 345m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 28,826m |
| Overall Time | 1:08:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| RPM | 78 |
| Revolution Count | 4783 |
| Power/kg | 1.79 |
| Drag Factor | 74 |
December 22, 2022 13:48:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 28,481m | 2:06.4 | 173 | 896 | 78 | 163 |
| 15:00.0 | 6,931m | 2:09.8 | 160 | 850 | 77 | 153 |
| 15:00.0 | 7,060m | 2:07.4 | 169 | 881 | 78 | 159 |
| 15:00.0 | 7,183m | 2:05.2 | 178 | 912 | 79 | 169 |
| 15:00.0 | 7,307m | 2:03.1 | 187 | 944 | 81 | 174 |
| r345m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.