Gordon Rohloff 4x15:00/2:00r BikeErg
28,066m
Meters
1:00:00.0
Time
2:08.2
Pace
874
Calories
158
Heart Rate
| Rest Distance | 355m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 28,421m |
| Overall Time | 1:08:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| RPM | 78 |
| Revolution Count | 4760 |
| Power/kg | 1.72 |
| Drag Factor | 72 |
December 23, 2022 11:34:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 28,066m | 2:08.2 | 166 | 870 | 78 | 158 |
| 15:00.0 | 6,995m | 2:08.6 | 164 | 865 | 78 | 151 |
| 15:00.0 | 7,102m | 2:06.7 | 172 | 891 | 79 | 158 |
| 15:00.0 | 7,107m | 2:06.6 | 172 | 893 | 79 | 164 |
| 15:00.0 | 6,862m | 2:11.1 | 155 | 833 | 77 | 160 |
| r355m |
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Workout Graph
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