Gordon Rohloff 4x15:00/2:00r BikeErg
28,919m
Meters
1:00:00.0
Time
2:04.4
Pace
923
Calories
159
Heart Rate
| Rest Distance | 489m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 29,408m |
| Overall Time | 1:08:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| RPM | 79 |
| Revolution Count | 4876 |
| Power/kg | 1.88 |
| Drag Factor | 74 |
December 25, 2022 11:02:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 28,919m | 2:04.4 | 181 | 924 | 79 | 159 |
| 15:00.0 | 7,005m | 2:08.4 | 165 | 867 | 77 | 146 |
| 15:00.0 | 7,279m | 2:03.6 | 185 | 937 | 80 | 161 |
| 15:00.0 | 7,308m | 2:03.1 | 187 | 944 | 81 | 166 |
| 15:00.0 | 7,327m | 2:02.8 | 189 | 949 | 81 | 164 |
| r489m |
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Workout Graph
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