Gordon Rohloff 4x15:00/2:00r BikeErg
27,689m
Meters
1:00:00.0
Time
2:10.0
Pace
846
Calories
138
Heart Rate
| Rest Distance | 471m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 28,160m |
| Overall Time | 1:08:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| RPM | 76 |
| Revolution Count | 4661 |
| Power/kg | 1.65 |
| Drag Factor | 75 |
December 26, 2022 15:29:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 27,689m | 2:10.0 | 159 | 848 | 76 | 138 |
| 15:00.0 | 6,705m | 2:14.2 | 145 | 798 | 74 | 129 |
| 15:00.0 | 6,920m | 2:10.0 | 159 | 847 | 76 | 134 |
| 15:00.0 | 7,033m | 2:07.9 | 167 | 874 | 78 | 141 |
| 15:00.0 | 7,030m | 2:08.0 | 167 | 874 | 78 | 148 |
| r471m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.