Gordon Rohloff 4x15:00/2:00r BikeErg
28,888m
Meters
1:00:00.0
Time
2:04.6
Pace
921
Calories
154
Heart Rate
| Rest Distance | 400m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 29,288m |
| Overall Time | 1:08:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| RPM | 79 |
| Revolution Count | 4842 |
| Power/kg | 1.88 |
| Drag Factor | 75 |
December 28, 2022 11:41:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 28,888m | 2:04.6 | 181 | 922 | 79 | 154 |
| 15:00.0 | 7,021m | 2:08.1 | 166 | 871 | 77 | 139 |
| 15:00.0 | 7,261m | 2:03.9 | 184 | 932 | 80 | 151 |
| 15:00.0 | 7,347m | 2:02.4 | 190 | 955 | 81 | 166 |
| 15:00.0 | 7,260m | 2:03.9 | 184 | 932 | 80 | 163 |
| r400m |
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Workout Graph
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