Gordon Rohloff 4x15:00/2:00r BikeErg
28,336m
Meters
1:00:00.0
Time
2:07.0
Pace
885
Calories
145
Heart Rate
| Rest Distance | 455m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 28,791m |
| Overall Time | 1:08:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| RPM | 78 |
| Revolution Count | 4767 |
| Power/kg | 1.77 |
| Drag Factor | 75 |
December 29, 2022 11:48:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 28,336m | 2:07.0 | 171 | 887 | 78 | 145 |
| 15:00.0 | 7,021m | 2:08.1 | 166 | 871 | 77 | 136 |
| 15:00.0 | 7,128m | 2:06.2 | 174 | 898 | 79 | 141 |
| 15:00.0 | 7,135m | 2:06.1 | 174 | 900 | 79 | 150 |
| 15:00.0 | 7,052m | 2:07.6 | 168 | 879 | 78 | 153 |
| r455m |
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Workout Graph
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