Gordon Rohloff 4x15:00/2:00r BikeErg
28,489m
Meters
1:00:00.0
Time
2:06.3
Pace
895
Calories
154
Heart Rate
| Rest Distance | 425m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 28,914m |
| Overall Time | 1:08:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| RPM | 80 |
| Revolution Count | 4898 |
| Power/kg | 1.79 |
| Drag Factor | 70 |
December 31, 2022 10:10:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 28,489m | 2:06.3 | 173 | 896 | 80 | 154 |
| 15:00.0 | 6,919m | 2:10.0 | 159 | 847 | 78 | 138 |
| 15:00.0 | 7,146m | 2:05.9 | 175 | 902 | 81 | 152 |
| 15:00.0 | 7,220m | 2:04.6 | 181 | 921 | 82 | 162 |
| 15:00.0 | 7,204m | 2:04.9 | 179 | 917 | 81 | 167 |
| r425m |
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Workout Graph
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