Gordon Rohloff 4x15:00/2:00r BikeErg
28,686m
Meters
1:00:00.0
Time
2:05.4
Pace
908
Calories
149
Heart Rate
| Rest Distance | 300m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 28,986m |
| Overall Time | 1:08:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| RPM | 81 |
| Revolution Count | 4923 |
| Power/kg | 1.84 |
| Drag Factor | 69 |
January 03, 2023 14:39:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 28,686m | 2:05.4 | 177 | 909 | 81 | 149 |
| 15:00.0 | 6,938m | 2:09.7 | 160 | 851 | 78 | 135 |
| 15:00.0 | 7,179m | 2:05.3 | 178 | 911 | 81 | 150 |
| 15:00.0 | 7,367m | 2:02.1 | 192 | 960 | 83 | 155 |
| 15:00.0 | 7,202m | 2:04.9 | 179 | 917 | 82 | 159 |
| r300m |
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Workout Graph
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