Gordon Rohloff 5000m BikeErg
5,000m
Meters
12:17.0
Time
2:27.4
Pace
136
Calories
106
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| RPM | 69 |
| Revolution Count | 848 |
| Power/kg | 1.13 |
| Drag Factor | 69 |
January 04, 2023 13:27:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:17.0 | 5,000m | 2:27.4 | 109 | 676 | 69 | 106 |
| 2:34.2 | 1,000m | 2:34.2 | 95 | 628 | 66 | 102 |
| 2:28.3 | 2,000m | 2:28.3 | 107 | 669 | 69 | 103 |
| 2:26.2 | 3,000m | 2:26.2 | 112 | 685 | 70 | 105 |
| 2:24.6 | 4,000m | 2:24.6 | 116 | 698 | 70 | 109 |
| 2:23.7 | 5,000m | 2:23.7 | 118 | 705 | 71 | 114 |
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Workout Graph
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