Gordon Rohloff 5x2000m/1:00r row
10,000m
Meters
43:13.1
Time
2:09.6
Pace
612
Calories
154
Heart Rate
| Rest Distance | 165m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,165m |
| Overall Time | 48:13.1 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 1015 |
| Drag Factor | 113 |
January 04, 2023 14:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:13.1 | 10,000m | 2:09.6 | 161 | 852 | 23 | 154 |
| 8:31.9 | 2,000m | 2:07.9 | 167 | 874 | 24 | 142 |
| 8:34.9 | 2,000m | 2:08.7 | 164 | 864 | 23 | 151 |
| 8:34.8 | 2,000m | 2:08.7 | 164 | 865 | 23 | 159 |
| 8:37.3 | 2,000m | 2:09.3 | 162 | 856 | 23 | 161 |
| 8:54.2 | 2,000m | 2:13.5 | 147 | 805 | 23 | 158 |
| r165m |
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Workout Graph
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