Gordon Rohloff 5000m BikeErg
5,000
Meters
12:16.8
Time
2:27.3
Pace
133
Calories
130
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| RPM | 69 |
| Revolution Count | 848 |
| Power/kg | 1.14 |
| Drag Factor | 69 |
January 04, 2023 14:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 12:16.8 | 5,000 | 2:27.3 | 109 | 676 | 133 | 69 | 130 |
| 1:19.9 | 500 | 2:39.8 | 86 | 595 | 13 | 63 | 126 |
| 1:16.8 | 1,000 | 2:33.6 | 97 | 632 | 13 | 66 | 127 |
| 1:14.8 | 1,500 | 2:29.6 | 105 | 659 | 13 | 68 | 132 |
| 1:13.2 | 2,000 | 2:26.4 | 112 | 683 | 13 | 70 | 130 |
| 1:11.5 | 2,500 | 2:23.0 | 120 | 711 | 14 | 71 | 133 |
| 1:10.9 | 3,000 | 2:21.8 | 123 | 722 | 14 | 72 | 134 |
| 1:11.5 | 3,500 | 2:23.0 | 120 | 711 | 14 | 71 | 133 |
| 1:12.7 | 4,000 | 2:25.4 | 114 | 691 | 13 | 70 | 131 |
| 1:12.9 | 4,500 | 2:25.8 | 113 | 688 | 13 | 70 | 129 |
| 1:12.6 | 5,000 | 2:25.2 | 114 | 693 | 13 | 70 | 129 |
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Workout Graph
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