Gordon Rohloff 7x2000m/1:00r row
14,000m
Meters
59:55.3
Time
2:08.4
Pace
865
Calories
159
Heart Rate
| Rest Distance | 243m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,243m |
| Overall Time | 1:06:55.3 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 1445 |
| Drag Factor | 114 |
January 07, 2023 14:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:55.3 | 14,000m | 2:08.4 | 165 | 868 | 23 | 159 |
| 8:22.3 | 2,000m | 2:05.5 | 177 | 908 | 24 | 152 |
| 8:29.1 | 2,000m | 2:07.2 | 170 | 884 | 24 | 156 |
| 8:27.9 | 2,000m | 2:06.9 | 171 | 888 | 24 | 160 |
| 8:30.2 | 2,000m | 2:07.5 | 169 | 880 | 24 | 163 |
| 8:33.4 | 2,000m | 2:08.3 | 166 | 869 | 23 | 164 |
| 8:43.9 | 2,000m | 2:10.9 | 156 | 836 | 24 | 163 |
| 8:48.6 | 2,000m | 2:12.1 | 152 | 821 | 24 | 159 |
| r243m |
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Workout Graph
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