Gordon Rohloff 5000m BikeErg
5,000m
Meters
12:57.7
Time
2:35.5
Pace
129
Calories
128
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| RPM | 65 |
| Revolution Count | 846 |
| Power/kg | 0.96 |
| Drag Factor | 70 |
January 07, 2023 14:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:57.7 | 5,000m | 2:35.5 | 93 | 620 | 65 | 128 |
| 1:24.0 | 500m | 2:48.0 | 74 | 554 | 60 | 130 |
| 1:22.1 | 1,000m | 2:44.2 | 79 | 572 | 62 | 126 |
| 1:20.9 | 1,500m | 2:41.8 | 83 | 584 | 62 | 123 |
| 1:18.1 | 2,000m | 2:36.2 | 92 | 616 | 65 | 129 |
| 1:16.9 | 2,500m | 2:33.8 | 96 | 631 | 66 | 127 |
| 1:17.1 | 3,000m | 2:34.2 | 95 | 628 | 66 | 130 |
| 1:14.5 | 3,500m | 2:29.0 | 106 | 664 | 68 | 132 |
| 1:15.1 | 4,000m | 2:30.2 | 103 | 655 | 68 | 128 |
| 1:15.2 | 4,500m | 2:30.4 | 103 | 654 | 68 | 127 |
| 1:13.9 | 5,000m | 2:27.8 | 108 | 673 | 69 | 130 |
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Workout Graph
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