Gordon Rohloff 7x1000m/1:00r row
7,000m
Meters
28:32.7
Time
2:02.3
Pace
452
Calories
159
Heart Rate
| Rest Distance | 308m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,308m |
| Overall Time | 35:32.7 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 116 |
January 08, 2023 14:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:32.7 | 7,000m | 2:02.3 | 191 | 957 | 24 | 159 |
| 4:02.2 | 1,000m | 2:01.1 | 197 | 978 | 26 | 179 |
| 4:03.2 | 1,000m | 2:01.6 | 195 | 969 | 25 | 150 |
| 4:02.4 | 1,000m | 2:01.2 | 197 | 976 | 25 | 154 |
| 4:03.2 | 1,000m | 2:01.6 | 195 | 969 | 25 | 157 |
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 24 | 156 |
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 24 | 160 |
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 24 | 157 |
| r308m |
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Workout Graph
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