Gordon Rohloff 2x15:00/2:00r BikeErg
13,541m
Meters
30:00.0
Time
2:12.9
Pace
406
Calories
136
Heart Rate
| Rest Distance | 158m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,699m |
| Overall Time | 34:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| RPM | 76 |
| Revolution Count | 2314 |
| Power/kg | 1.55 |
| Drag Factor | 70 |
January 08, 2023 15:13:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,541m | 2:12.9 | 149 | 812 | 76 | 136 |
| 15:00.0 | 6,703m | 2:14.2 | 145 | 797 | 75 | 139 |
| 15:00.0 | 6,838m | 2:11.6 | 154 | 828 | 77 | 134 |
| r158m |
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Workout Graph
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