Gordon Rohloff 4x15:00/2:00r BikeErg
29,249m
Meters
1:00:00.0
Time
2:03.0
Pace
945
Calories
145
Heart Rate
| Rest Distance | 417m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 29,666m |
| Overall Time | 1:08:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| RPM | 73 |
| Revolution Count | 4504 |
| Power/kg | 1.95 |
| Drag Factor | 79 |
January 09, 2023 14:13:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 29,249m | 2:03.0 | 188 | 946 | 73 | 145 |
| 15:00.0 | 7,316m | 2:03.0 | 188 | 947 | 72 | 142 |
| 15:00.0 | 7,490m | 2:00.1 | 202 | 994 | 74 | 149 |
| 15:00.0 | 7,397m | 2:01.6 | 194 | 968 | 73 | 151 |
| 15:00.0 | 7,047m | 2:07.7 | 168 | 878 | 76 | 138 |
| r417m |
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Workout Graph
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