Gordon Rohloff 7x2000m/1:00r row
14,000
Meters
59:31.5
Time
2:07.5
Pace
870
Calories
156
Heart Rate
| Rest Distance | 243 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,243 |
| Overall Time | 1:06:31.5 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 1444 |
| Drag Factor | 115 |
January 11, 2023 08:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:31.5 | 14,000 | 2:07.5 | 169 | 876 | 24 | 156 |
| 8:19.3 | 2,000 | 2:04.8 | 180 | 915 | 24 | 149 |
| 8:27.0 | 2,000 | 2:06.7 | 172 | 887 | 24 | 149 |
| 8:26.6 | 2,000 | 2:06.6 | 172 | 888 | 24 | 157 |
| 8:28.4 | 2,000 | 2:07.1 | 170 | 885 | 24 | 158 |
| 8:30.8 | 2,000 | 2:07.7 | 168 | 873 | 24 | 162 |
| 8:41.5 | 2,000 | 2:10.3 | 158 | 842 | 24 | 159 |
| 8:38.0 | 2,000 | 2:09.5 | 161 | 847 | 24 | 159 |
| r243 |
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Workout Graph
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