Gordon Rohloff 5x2000m/1:00r row
10,000m
Meters
42:40.5
Time
2:08.0
Pace
620
Calories
153
Heart Rate
| Rest Distance | 181m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,181m |
| Overall Time | 47:40.5 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 1023 |
| Drag Factor | 114 |
January 12, 2023 09:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:40.5 | 10,000m | 2:08.0 | 167 | 874 | 23 | 153 |
| 8:22.8 | 2,000m | 2:05.7 | 176 | 906 | 24 | 150 |
| 8:29.0 | 2,000m | 2:07.2 | 170 | 884 | 24 | 149 |
| 8:28.6 | 2,000m | 2:07.1 | 170 | 885 | 24 | 154 |
| 8:36.9 | 2,000m | 2:09.2 | 162 | 858 | 23 | 157 |
| 8:43.1 | 2,000m | 2:10.7 | 156 | 838 | 24 | 157 |
| r181m |
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Workout Graph
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