Gordon Rohloff 7x1000m/1:00r row
7,000m
Meters
28:37.9
Time
2:02.7
Pace
450
Calories
157
Heart Rate
| Rest Distance | 277m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,277m |
| Overall Time | 35:37.9 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 24 |
| Stroke Count | 710 |
| Drag Factor | 112 |
January 13, 2023 13:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:37.9 | 7,000m | 2:02.7 | 189 | 951 | 24 | 157 |
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 24 | 143 |
| 4:02.9 | 1,000m | 2:01.4 | 195 | 972 | 24 | 154 |
| 4:02.7 | 1,000m | 2:01.3 | 196 | 974 | 24 | 158 |
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 24 | 159 |
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 24 | 161 |
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 24 | 165 |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 24 | 164 |
| r277m |
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Workout Graph
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