Gordon Rohloff 2x15:00/2:00r BikeErg
13,734m
Meters
30:00.0
Time
2:11.0
Pace
417
Calories
146
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,888m |
| Overall Time | 34:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| RPM | 74 |
| Revolution Count | 2244 |
| Power/kg | 1.61 |
| Drag Factor | 80 |
January 13, 2023 13:54:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,734m | 2:11.0 | 155 | 835 | 74 | 146 |
| 15:00.0 | 6,806m | 2:12.2 | 151 | 820 | 73 | 146 |
| 15:00.0 | 6,929m | 2:09.8 | 160 | 849 | 75 | 146 |
| r154m |
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Workout Graph
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